Social Media and Mental Health

by | May 11, 2023 | Social Media

May marks the observance of Mental Health Month, bringing to light the importance of prioritizing our mental wellbeing. Throughout the month, we’ll be delving into the crucial topic of mental health and social media. Maintaining a positive online presence can seem overwhelming, and it’s no secret that social media impacts our mental health. Regardless of the platform you use, protecting your mental health is essential in the digital age.


Pay Attention to How You Feel

To safeguard your mental wellbeing, it’s crucial to be mindful of how browsing through your social media newsfeed affects your emotions. If you notice feelings of discomfort, anger, stress, or anxiety creeping in, it’s a sign that it may be time to take a break. Recognizing that there is an issue is the first step in addressing and managing negative emotions related to social media use.


Create Boundaries 

Establishing clear boundaries for yourself and your social media use is vital to ensure a healthy and positive experience. These boundaries can take many forms, such as taking breaks, setting time limits, scheduling designated times for social media activity, turning off notifications, or even removing certain apps altogether. By identifying and respecting your personal boundaries, you can foster a sense of control and balance in your relationship with social media.


Follow With Caution 

Whether it’s your personal or professional account, being selective about who you choose to follow is crucial for maintaining a healthy social media experience. If you come across an account that doesn’t serve you positively, it’s best not to follow it. Avoid following trolls or individuals that trigger negative emotions, and instead, curate a feed that promotes positivity and inspires you. Crafting a positive space on your feed is key to fostering a healthy relationship with social media.


Unfollow When Needed

Creating a feed that sparks joy is essential for maintaining a positive and healthy relationship with social media. If you come across unknown or irrelevant accounts that don’t add value to your feed, it may be time to unfollow. Additionally, unfollowing accounts that regularly post negative or triggering content can also help protect your mental wellbeing. Remember, it’s okay to unfollow accounts that don’t align with your values or interests. Chances are, most people won’t even notice, and you’ll be left with a feed that truly serves you.


Avoid Comparison

Social media is saturated with edited and curated images that can trigger negative emotions and impact our self-esteem. It’s important to recognize that many of these “perfect” images are often posed or manipulated to create an idealized image. It’s essential to remind ourselves that what we see on social media doesn’t always reflect reality, and there’s no need to let it affect our self-worth. Instead of comparing ourselves to edited images, it’s crucial to focus on our individual journey and progress.


Don’t Let Online Replace Real

In the digital age, online interactions can consume a lot of our time and affect our mental health. It’s crucial to set boundaries and limit screen time to prioritize real-life interactions. Face-to-face connections can provide unique benefits that online communication cannot match, such as improving mood, reducing stress, and promoting overall well being. Finding a balance between online and offline interactions is key to maintaining good mental health and wellbeing.


Freedom App

If you’re looking to boost your productivity and protect your mental health, consider using the Freedom app. This free tool allows you to block notifications from specific websites and apps, helping you stay focused and on task. Whether you’re working on a project, studying, or just need a break from social media, Freedom can help you avoid distractions and improve your mental wellbeing. It is free, but you can purchase a premium version for additional features. 


Forest App

Forest is a must-have app for anyone who wants to stay focused and break phone addiction. For just $2, you can use this innovative tool to grow a virtual tree by avoiding the temptation to use your phone for a set period of time. If you succeed, your tree will flourish – but if you give in to distraction, your tree will wither and die. The emotional connection you feel to your virtual tree can be a powerful motivator, helping you stay on task and achieve your goals. 


Be Focused App

Be Focused is a highly effective app designed to help you stay organized and focused throughout your day. With its unique 20-minute interval timer and five-minute breaks, this app can help you stay on track and tackle your tasks with ease. By breaking your day into manageable chunks, you can avoid getting overwhelmed or distracted, and stay motivated to achieve your goals. For just a one-time fee of $1, you can start using Be Focused today and take control of your day. 


Headspace App

Headspace is a powerful meditation app that can help you connect with your body, mind, and soul. With plans starting at just $5 per month and ranging up to $13 per month, this app offers a variety of tools and techniques to help you find inner peace and relaxation. Best of all, you can use Headspace for just ten minutes a day, making it easy to incorporate into your daily routine. Whether you’re new to meditation or a seasoned practitioner, Headspace is a great way to deepen your practice and find greater balance and harmony in your life. 


Calm App

Calm is a top-rated app that offers a wide range of features to help you relax, sleep better, reduce stress and anxiety, and improve focus. For just $14 per month, you can access a huge library of sleep-inducing soundtracks, guided meditations, and breathwork exercises designed to help you find greater peace and balance in your life. Whether you’re looking to unwind after a long day at work, or simply need a moment of calm during a hectic schedule, Calm is the perfect solution.


Prioritizing Mental Health in the Digital Age

Social media has a significant impact on our mental health, and it’s crucial to safeguard our wellbeing while using it. To maintain a positive relationship with social media, we should be mindful of how browsing affects our emotions, establish clear boundaries, be selective about who we follow and unfollow as needed, avoid comparison, and prioritize face-to-face interactions. Additionally, several apps, including Freedom, Forest, Be Focused, Headspace, and Calm, can help boost productivity and protect mental health. With the right approach, social media can be a positive force in our lives, helping us stay connected, inspired, and informed.



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