Blog
Creating Before Consuming: Mental Health Benefits of Intentional Creativity
In our consumption-heavy digital world, we've become accustomed to endlessly scrolling, watching, and absorbing content created by others. However, flipping this script—prioritizing creation over consumption—can unlock profound mental health benefits through what...
FOMO No Mo’: Winning the Social Media Comparison Game
In our hyper-connected digital age, there's a pervasive phenomenon that's quietly wreaking havoc on mental health: FOMO, or Fear of Missing Out. While some may dismiss it as a trivial concern, FOMO represents a very real psychological challenge that affects millions...
Unfollow the Drama: Cleaning Up Your Social Media Life
Social media is a powerful tool—but it can also become a toxic habit. If you’ve ever felt drained after scrolling or anxious about keeping up, you’re not alone. Recognizing and addressing unhealthy social media behavior is key to protecting your mental health. Today, we will explore ten signs of toxic social media habits and practical strategies to avoid burnout—both personally and professionally.
Social Media and Burnout: Recognizing the Signs and Finding Balance
May is Mental Health Month and we’re diving into how digital life impacts emotional well-being—especially for small business owners, social media managers, and anyone spending a significant amount of time online. One of the biggest challenges in our digital world? Burnout. If you’ve ever felt like you “just can’t make one more post,” you’re not alone.
Clear Space, Clear Mind: Spring Cleaning Your Workspace
There’s truth to the saying, “clear space, clear mind.” For many of us, the state of our workspace reflects our mental state. When stress is high, clutter tends to build. But when our space is clean and organized, we feel more in control and ready to take on the day. So how do we maintain a clutter-free work environment without feeling overwhelmed?
Declutter Your Digital Life: Email Edition
Spring is the perfect time to declutter—not just your home or office, but your digital life too. We’ve been focusing on spring cleaning all month, covering everything from websites to social media profiles. This week, our spotlight is on your email inbox.
Polish Your Profiles: Making Your Socials Shine
This month, we’re diving deep into spring cleaning for your business, and today, we’re tackling a crucial yet often overlooked area: your social media presence. Just like that website we discussed last week, many businesses set up their social media profiles and then… well, they forget about them. It’s time to dust off those digital corners and give your socials the attention they deserve. Think of it as polishing your online storefront!
Dust Off Your Domain: Spring Clean Your Website
Many small business owners treat their website as a one-and-done project. But just like your physical office, your digital storefront needs regular attention to stay effective. Industry standards suggest updating your content at least monthly with a blog, article, or news, and a significant refresh or redesign every two to three years. So, small business owners, ask yourselves: when was the last time you truly gave your website a thorough check-up?
Marketing Makeover: Fresh Ideas for the Spring Season
This Spring, we’re diving into “spring cleaning” for your business. Today, we’re tackling your marketing strategy. Over the next few weeks, we’ll also be decluttering your website, social media, email marketing, and even your physical workspace – all leading us into Mental Health Month in May. So, let’s get started!
From Imposter Syndrome to Influence: How Women Can Own Their Space in Business
As we continue celebrating Women’s History Month throughout March, we’re diving into a topic that resonates with so many women in their professional journeys: imposter syndrome. It’s that nagging feeling of not quite belonging, of being a fraud who’s about to be “found out.” While imposter syndrome can affect anyone, research suggests it tends to be more prevalent among women.
How to Empower the Next Generation of Female Leaders: The Essential Role of Mentorship in Marketing
In a world still striving for gender equality, mentorship stands as a beacon of hope and a powerful tool for empowering the next generation of female leaders, especially within the dynamic field of marketing. This blog post delves into the transformative impact of mentorship, drawing from personal experiences and statistical insights, to highlight its crucial role in fostering career growth and leadership development.
Women Who Changed History: Iconic Moments Led By Women
This month, we’re celebrating Women’s History Month with a series of discussions on impactful female figures and topics. Today, we’re diving into women who changed history, focusing on remarkable women from Alabama and groundbreaking figures in technology.